Ashtanga Yoga traditionally has both an opening chant and a closing chant. Because of Yoga’s ancient roots, chants (or mantras) are offered in Sanskrit (the ancient language of India), however their meaning is said to be universal as Sanskrit is the language of the heart.
Chanting acts to shift the consciousness of the individual practicing the chant to a higher level of vibration. This in turn brings us closer to our Source or Higher Self – the aspect of ourselves that remains eternal – and leaves the practitioner filled with peace and feeling calm and centred.
ASHTANGA YOGA OPENING CHANT
The Opening Chant is a blessing of gratitude offered to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga, as well as preparing the mind, body and emotions for the forth coming Ashtanga sequence.
Vande Gurunam charanaravinde
Sandarshita svatma sukava bodhe
Samsara halahala mohashantyai
Sahasra shirasam Shvetam
I bow to the lotus feet of the Gurus,
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence)
I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination)
ASHTANGA YOGA CLOSING CHANT
The Closing Prayer brings the practice to a peaceful end; sealing in the work done and offering the efforts of our practice to improve the state of the world.
Swasti praja bhyah pari pala yantam
Nya yena margena mahi mahishaha
Go brahmanebhyaha shubamastu nityam
Lokaa samastha sukhino bhavantu
Shantih Shantih Shantih
Let Prosperity be glorified
let Rulers rule the world with law & justice
let divinity and erudition be protected
let all beings everywhere be happy and free
Peace Peace Peace