Creating the life you want : ways to succeed in consistent practice
Ways to succeed in consistent practice boils down creating the life you want. Because at the end of the day, […]
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Why This Mysore Style Practice?
The yoga tradition is based in personal practice. Throughout history and time, the art of practice has been transmitted individually
Paths To Embodiment: The Role Of Yoga & Movement In Healing Somatic Amnesia
“Our body is our most proximate, intimate, and useful tool – and yet we graduate from school knowing more about
Harmful pain and healthy discomfort
Many athletes and movement practitioners are often injured because they have difficulty differentiating between harmful pain and healthy discomfort. Discomfort
The biggest obstacles for a yoga teacher
I believe that one of the biggest obstacles for yoga teachers is the fear of not being appreciated by others,