Author name: Delara Tiv

To those of you who are new to Casa Vinyasa, or to practicing Ashtanga Yoga, I want to encourage you […]

The yoga tradition is based in personal practice. Throughout history and time, the art of practice has been transmitted individually

“Our body is our most proximate, intimate, and useful tool – and yet we graduate from school knowing more about

Many athletes and movement practitioners are often injured because they have difficulty differentiating between harmful pain and healthy discomfort. Discomfort

I believe that one of the biggest obstacles for yoga teachers is the fear of not being appreciated by others,