I believe one of the biggest obstacles for yoga teachers is the fear of not being liked by others, becoming attached to their students and the outcomes of their actions. Finding a balance [...]

Many athletes and movement practitioners often get injured because they struggle to differentiate between harmful pain and healthy discomfort. Discomfort can be described as pushing beyond our comfort zones by engaging muscle groups [...]

"Our body is our most proximate, intimate, and useful tool - and yet we graduate from school knowing more about the principal exports of Chile than we do about our own selves [...]